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Researches show that most of cancer deaths are diet-related. So, one of the easiest and most effective ways to promote good health and to help prevent cancer is care more about your diet. The following list is not completed but they are always available that you can easily add to your daily diet.

10. Garlics

Foods that help prevent cancer

Garlic contains high sulfur content that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that the increase of consuming garlic is proportional to the reduction of cancer risks including the stomach, colon, esophagus, pancreas and bread cancer.

9. Broccoli

Foods that help prevent cancer

Researchers believe the broccoli contain fibre rich in galactose, a sugar which prevents cancer-causing proteins known as lectins from attaching themselves to the lining of the colon. So, just a few additional portions of broccoli each week could protect people from prostate cancer.

Note: A Spanish study warns that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. Hence, eat your fill of broccoli, but steam it rather than microwaving it.

8. Tomatoes

Foods that help prevent cancer

According to a UK study, people who eat more than 10 portions of tomatoes each week reduce their risk by about 20%. It is believed that a powerful antioxidant found in tomatoes, is beneficial in the prevention of prostate cancer and reducing tumor growth among men with prostate cancer.

7. Green Tea

Foods that help prevent cancer

A new study reveals how an active component of green tea disrupts the metabolism of cancer cells in pancreatic cancer, offering an explanation for its effect on reducing risk of cancer and slowing its progression. Green tea contains antioxidants which are believed to help prevent cancer.

6. Grapes

Foods that help prevent cancer

Some chemicals found in grape extract and in grape skins are currently being studied for possible uses in the prevention and treatment of cancer. The result is the extracts went up against an enzyme that is responsible for the arrangement and rearrangement of genes in the cell and for cell growth and reproduction. Inhibiting this enzyme may kill cancer cells or stop their growth.

5. Beans and peas

Foods that help prevent cancer

Foods containing folate help reduce the risk of cancer for its role in healthy cell division and repair of damaged cells while beans and peas are rich in fiber and a good source of protein which are an excellent source of folate.

4. Lemon/Lemonade or limeade

Foods that help prevent cancer

While lemon is quite astringent, it is also very refreshing, high in vitamin C and contains compounds considered as alternative cancer treatment. Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer. Several research studies also make the claim that lemons can destroy cancer much more effectively than chemotherapy, and in a safer and healthier manner.

3. Blueberries

Foods that help prevent cancer

Blueberries are full of antioxidants and flavonoids that help prevent cell damage.  Antioxidants work by neutralizing free radicals which cause the type of cellular damage that is a big factor in cancer development.

2. Artichokes

Foods that help prevent cancer

Flavonoids found in celery and artichokes could actually have a significant impact on the treatment of pancreatic cancer. Furthermore, this functional food possesses the ability to inhibit the angiogenesis related to cancer. Therefore, it is considered among top foods that help prevent cancer.

1. Salmon

Foods that help prevent cancer

Salmon has plenty of vitamin D which is revealed to help block the blood vessels development of that feed growing tumors and help stop the cancerous and precancerous cells proliferation.