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When pregnant, people need to add suitable vitamin to their body to ensure the development of baby inside and fruits are obviously sources of various types of vitamin. However, be careful! Not all fruits are good for pregnant time. Some fruits if provided for your body every day may cause high risk of miscarriage.
In this article, Toplisttips would like to introduce 6 fruits that pregnant women should avoid to ensure the health of both mom and baby. Be a smart mother by stop eating these following fruits during pregnant period:
- Read: 5 Neccessary Foods to Eat on The First Month of Pregnancy
- Read: 7 Essential Foods to Eat during First Trimester of Pregnancy
Eating pineapple during pregnancy is not good so resist yourself from consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labour. One can have pineapple in moderate quantities as it will have no effect on labor and delivery, however, its intake should be restricted during the first trimester to avoid any unforeseen event such as softening of the cervix. For this reason Pineapple is in list of foods to avoid during pregnancy. A lot of women opine that drinking lots of pineapple juice can help them achieve labor. So you must stop yourself and your dear ones from eating pineapple while pregnant.
Medical professionals suggest that pregnant women should avoid eating grapes especially in the last trimester due to their heat content. In fact, raisins, which are dried grapes, have also been labelled as foods to avoid during pregnancy. The main bone of contention is the high amounts of resveratrol present in grapes. This chemical can cause toxicity fir the expectant mother.
The excessive heat in the stomach can lead to loose motions and diarrhea in pregnant women which is a dangerous condition because it causes loss of fluids in their body.
Sour grapes are acidic and especially can cause problems for pregnant women who are anyways more prone to heartburns. This acidity caused by eating too many grapes might lead to nausea and vomiting.
In addition, the high amounts of resveratrol in grapes can cause toxicity in hormonally imbalanced pregnant women. It can lead to severe complications though, this condition occurs only if the pregger woman eats too many grapes. For these above mentioned reasons, grapes are in list of fruits to avoid during pregnancy.
4. Unripe papays
If you are pregnant or trying to become pregnant, avoid eating unripe papaya. Papaya that is unripe contains a latex substance that may cause contractions of the uterus. Papaya or papaya enzymes are sometimes recommended for soothing indigestion, which is common during pregnancy.
The papaya enzyme that helps soothe indigestion is called papain, or vegetable pepsin. Papain is found in the fruit’s latex and leaves. Unripe papaya latex may act like prostaglandin and oxytocin, which the body makes to start labor. Synthetic prostaglandin and oxytocin are commonly used to start or strengthen labor contractions. Therefore, raw/ unripe papaya is listed as fruits to avoid during pregnancy.
However, a well-ripened papaya has nutrients that help prevent and control constipation and heartburn for pregnant women. So you can include it in your diet in moderate amounts.
Peach contains the plentiful content of Fe. Moreover, it is also rich in protein, sugar, zinc, pectin… However, peach is a kind of fruit that has hot feature. If pregnant women eat this fruit, they will have the risk of bleeding. In addition, hair of peach can cause effect to throat, and as a result, pregnant women easily have allergy, raspy throat. So, pregnant women should pay attention not to eat a lot of peaches, especially they should peel before eating to avoid hair of peach.
According to oriental medicine, longan has sweet taste. It is very useful, helps you tranquillize. Many people like longan; however, pregnant women shouldn’t eat this kind of fruit a lot. The reason is that pregnant women often have inside hot phenomenon, fetal derangement, bleed and have bellyache, have pain in low belly. It can even cause harm for fetus and lead to miscarriage
Plum contains a lot of carotene and when this substance goes into body, it will convert into vitamin A that is very good for eyes. In addition, plum’s pip also contains a lot of necessary nutrients for the body such as protein, fat, phosphor, Fe, potassium… that have effect on detoxifying.
However, pregnant women shouldn’t overuse this kind of fruit because plum has hot feature. If pregnant women eat a lot, it will make their body hot and as a result, they can easily break out in the rash, have spot. It isn’t good for health of mothers and babies.
Above are fruits to avoid during pregnancy. You should not try to eat them in pregnancy period in order to prevent unwanted effects for your baby.
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