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Banana, orange, grape, pear and apple are nutritious fruits easy to find and very good for your health. Let’s together with to find out the benefits of these 5 fruits.

5. Banana

Being one of 5 nutritious fruits, banana contains calories, protein, carbohydrates, dietary fibre, magnesium, potassium, phosphorous, vitamin B6… A banana averages about 110 calories, so by eating a banana, you can indulge your sweet tooth without affecting your diet. Bananas are also naturally fat and cholesterol free. A good shource of potassium and magnesium in bananas contributes to maintaining normal blood pressure and heart protection.

Top 5 Nutritious Fruits for Health

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4. Orange

Orange contains calories, potassium, carbohydrate as well as protein. It also provides vitamin C, vitamin A, vitamin B6, calcium…Especially, choline – an important nutrient in oranges – is helpful to sleep, muscle movement, learning and memory as well as aid in reduction of chronic inflammation. Zeaxanthin and carotenoids have antioxidant effects and help to reduce cancer rate. Eating oranges helps your body to lower ischemic stroke risk for women, lower blood pressure, reduce risk of cancer, to have healthy heart and is very good for your skin.

Top 5 Nutritious Fruits for Health

3. Pear

Pears are rich in important antioxidants, flavonoids, vitamin and dietary fiber. Many studies have suggested that eating pears helps to reduce the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy and overall lower weight. Vitamin C and sources of antioxidant flavonoids phyto-nutrients such as beta-carotene, lutein and zea-xanthin help the body protected from harmful free radicals. Pear is also a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins. This nutritious fruit brings the great benefits for our health.

Top 5 Nutritious Fruits for Health

2. Grape

In top 5 nutritious fruits for health, grapes are called “queen of fruits” for years. Grape contains powerful anti-oxidant (resveratrol) which protects us against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer’s disease. Fiber and potassium found in grapes support heart health, particularly in lower high blood pressure.  Hight content of anthocyanins in grapes (especially in red grapes)  has an anti-allergic, anti-inflammatory, anti-microbial and anti-cancer activity and also helps to reduce risk of cardiovascular disease and blood pressure. In addition, grapes are also a good source of vitamin C, vitamin A, carotenes, B-complex vitamins such as riboflavin, thiamin and pyridoxine.

Top 5 Nutritious Fruits For Health

1. Apple

Apple is one of the best fruits for your health, especially for your brain. According to a study from Quebec University (Canada), quercetin found in red apples can help to boost and fortify your immune system. Biting and chewing an apple stimulates production of salvia which helps to reduce tooth decay. Apples are full of a fibre called pectin which is effective in reduction of bad cholesterol in your body and good for your heart. Besides, it is also helpful to avoid alzheimer’s, protect against Parkinson’s, curb all sorts of cancers, control your weight, prevent gallstones, beat diarrhea and constipation…

Top 5 Nutritious Fruits for Health

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